{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ddfa7be-69b9-413c-9c51-4965d3fb699a/7f777c6e-bb3c-438b-a938-dc74366b2d1d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Feel-Good Habits | Kelly Barfoot","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e770906c05e2cf2f40943/1664048564942-514f72a9e18e212f063abcfb3359b288.jpeg?height=200","description":"<p>Kelly Barfoot is the founder of <a href=\"https://www.boxxfresh.com/our-team\" rel=\"noopener noreferrer\" target=\"_blank\">Boxxfresh</a> who joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.</p><p><br></p><p>In this episode, Kelly shares:</p><p><br></p><ul><li>Why exercise is one of the quickest and easiest things she can do to feel good. </li><li>How her career as a personal trainer informs the kind of exercises she does depending on how she's feeling.</li><li>The importance of food, unsurprisingly given her business, on how well she feels.</li><li>Why entertaining and feeding friends and family makes her feel so good and is something she takes real pride in.</li><li>The role music plays in her daily life.</li><li>Why a playlist can be the quickest and easiest way to get into the 'zone' - whatever zone it is you're trying to get into.</li><li>The importance of meditation, slowing down and being grateful for the day you've had, and much more...</li></ul><p><br></p><p>For 20% off your first <a href=\"https://www.boxxfresh.com/our-team\" rel=\"noopener noreferrer\" target=\"_blank\">Boxxfresh</a> order use the code 'EMMAGUNS20'. Terms and conditions apply. Available in the UK only.</p><p><br></p><p>To join the closed Facebook group for the podcast click here &gt;&gt; <a href=\"https://www.facebook.com/groups/1583855258373361/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>The Emma Guns Show Forum</em></a>.</p><p>To follow me on social media &gt;&gt; <a href=\"https://twitter.com/emmaguns\" rel=\"noopener noreferrer\" target=\"_blank\">Twitter</a> | <a href=\"https://www.instagram.com/emmaguns/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a>.</p>","author_name":"Emma Gunavardhana"}