{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ddfa7be-69b9-413c-9c51-4965d3fb699a/7e55c16e-877e-4465-a848-86738886745b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Feel-Good Habits | Lisa Creaven","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e770906c05e2cf2f40943/611e77ff3a54930012a5c808.jpg?height=200","description":"<p>Dr Lisa Creaven is a dentist and the co-creator of @spotlight_oral_care&nbsp;who joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.</p><p>During our conversation&nbsp;@drlisacreaven reveals:</p><ul><li>How her feel-good habits help her fight against the fact she’s a worrier by nature.</li><li>How something as simple as routine can be the thing that makes her feel good and achieve a sense of calm.</li><li>Why she’s re-embraced her love of music and piano during the lockdown and how it has helped her ‘tune out’ of daily stresses.</li><li>How she has revisited transcendental meditation, on a daily basis, to lower her stress levels.</li><li>Why time outside in fresh air is so vital for finding balance - especially if that time outside is time alone.</li><li>Why sleep is so important and how she makes sure she gets good quality sleep and much more.</li></ul><p>To join the closed Facebook group for the podcast click here &gt;&gt; <a href=\"https://www.facebook.com/groups/1583855258373361/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>The Emma Guns Show Forum</em></a>.</p><p>To follow me on social media &gt;&gt; <a href=\"https://twitter.com/emmaguns\" rel=\"noopener noreferrer\" target=\"_blank\">Twitter</a> | <a href=\"https://www.instagram.com/emmaguns/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a>.</p>","author_name":"Emma Gunavardhana"}