TJ Waterfall is a sports nutritionist specialising in plant-based nutrition who joins me on the podcast to talk about what a plant-based diet really looks like and what the many benefits are.
The scientific evidence shows that a plant-based diet is one of the most effective ways to improve both long-term health and also support fitness goals and recovery. However, if you've heard anything about plant-based diets you've probably heard they are a fuss and nonsense that's more trouble than its worth. TJ joins me to share his experience, first-hand and working with elite sportspeople, of why that isn't the case.
In this episode, TJ and I discuss:
TJ's book The Plant-Based Power Plan is available now.
To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.
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