{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ddfa7be-69b9-413c-9c51-4965d3fb699a/7adc63fb-e10a-48b7-b4fa-3437d398faf1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Bonus Episode | Top Tips for Mental Health","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e770906c05e2cf2f40943/611e78003a54930012a5cfce.jpg?height=200","description":"<p>I receive a lot of questions about coping with anxiety, dealing with depression and how to manage mental health so I have created an episode that directly answers all of those questions in one place. I am not a mental health professional, I am not qualified, these are simply the tactics I have used in my own life that I have found to be extremely useful.</p><ul><li>Therapy and Counselling</li></ul><p>Counselling Directory UK <a href=\"https://www.counselling-directory.org.uk/\" target=\"_blank\">https://www.counselling-directory.org.uk</a></p><p>BetterHelp <a href=\"https://www.betterhelp.com/\" target=\"_blank\">https://www.betterhelp.com</a></p><p>Talkspace <a href=\"https://www.talkspace.com/\" target=\"_blank\">https://www.talkspace.com</a></p><ul><li>Meditation</li></ul><p>HeadSpace <a href=\"https://www.headspace.com/\" target=\"_blank\">https://www.headspace.com</a></p><p>Yoga with Adriene - 7 Minute Meditation <a href=\"https://www.youtube.com/watch?v=k0PSUDvLi8E\" target=\"_blank\">https://www.youtube.com/watch?v=k0PSUDvLi8E</a></p><ul><li>Exercise</li></ul><p>I used the 5k Runner app to ease me back into running <a href=\"https://itunes.apple.com/gb/app/couch-to-5k-runner-pro/id439852091?mt=8\" target=\"_blank\">https://itunes.apple.com/gb/app/couch-to-5k-runner-pro/id439852091?mt=8</a></p><ul><li>Aromatherapy</li></ul><p>Neal’s Yard Remedies Maya Diffuser <a href=\"https://www.nealsyardremedies.com/aromatherapy/aromatherapy-oils-and-blends/essential-oil-burners/9419.html\" target=\"_blank\">https://www.nealsyardremedies.com/aromatherapy/aromatherapy-oils-and-blends/essential-oil-burners/9419.html</a></p><p>Neal’s Yard Remedies Aromatherapy Blend FOCUS <a href=\"https://www.nealsyardremedies.com/aromatherapy/aromatherapy-oils-and-blends/essential-oil-blends/2709.html\" target=\"_blank\">https://www.nealsyardremedies.com/aromatherapy/aromatherapy-oils-and-blends/essential-oil-blends/2709.html</a></p><p>Neal’s Yard Remedies Aromatherapy Blend NIGHT TIME</p><p><a href=\"https://www.nealsyardremedies.com/aromatherapy/aromatherapy-oils-and-blends/essential-oil-blends/2711.html\" target=\"_blank\">https://www.nealsyardremedies.com/aromatherapy/aromatherapy-oils-and-blends/essential-oil-blends/2711.html</a></p><p>Neal’s Yard Remedies Aromatherapy Blend OPTIMISM <a href=\"https://www.nealsyardremedies.com/aromatherapy/aromatherapy-oils-and-blends/essential-oil-blends/2712.html\" target=\"_blank\">https://www.nealsyardremedies.com/aromatherapy/aromatherapy-oils-and-blends/essential-oil-blends/2712.html</a></p><ul><li>Yoga</li></ul><p>Yoga with Adriene on Youtube</p><p><a href=\"https://www.youtube.com/user/yogawithadriene\" target=\"_blank\">https://www.youtube.com/user/yogawithadriene</a></p><ul><li>Diet</li></ul><p>I went to see Eve Kalinik</p><p><a href=\"https://www.evekalinik.com/\" target=\"_blank\">https://www.evekalinik.com</a></p><p>Gut health tests available include:</p><p>The Atlas Microbiome Test <a href=\"https://atlasbiomed.com/uk/microbiome\" target=\"_blank\">https://atlasbiomed.com/uk/microbiome</a></p><ul><li>Sleep</li></ul><p>Calm esp for Sleep Stories</p><p><a href=\"https://www.calm.com/\" target=\"_blank\">https://www.calm.com</a></p><p>Neal’s Yard Remedies Aromatherapy Blend NIGHT TIME</p><p><a href=\"https://www.nealsyardremedies.com/aromatherapy/aromatherapy-oils-and-blends/essential-oil-blends/2711.html\" target=\"_blank\">https://www.nealsyardremedies.com/aromatherapy/aromatherapy-oils-and-blends/essential-oil-blends/2711.html</a></p><p>To join the closed Facebook group for the podcast click here &gt;&gt; <a href=\"https://www.facebook.com/groups/1583855258373361/\" target=\"_blank\"><em>The Emma Guns Show Forum</em></a>.</p><p>To follow me on social media &gt;&gt; <a href=\"https://twitter.com/emmaguns\" target=\"_blank\">Twitter</a> | <a href=\"https://www.instagram.com/emmaguns/\" target=\"_blank\">Instagram</a>.</p>","author_name":"Emma Gunavardhana"}