{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ddfa7be-69b9-413c-9c51-4965d3fb699a/78bea732-09f2-4531-90cd-293e2b05c0d0?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Michael Acton-Smith | Top tops for Keeping Calm","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e770906c05e2cf2f40943/611e78003a54930012a5d2db.jpg?height=200","description":"<p>In this episode of the podcast I'm joined by Michael Acton-Smith, Co-Founder of <a href=\"https://www.calm.com\" rel=\"nofollow\" target=\"_blank\">Calm</a> and Alex Will, Creator of <a href=\"https://www.calm.com/sleep-mist\" rel=\"nofollow\" target=\"_blank\">Sleep Mist.</a> Calm is the app designed to help reduce anxiety, improve quality of sleep and, ultimately, feel happier and in a recent survey of 200,000 iPhone users it topped the chart to be named the World's happiest app. </p> <p> </p> <p>In this episode we talk about:</p> <ul> <li>Anxiety</li> <li>Insomnia</li> <li>Addiction to devices</li> <li>Meditation </li> <li>The power of Sleep Stories</li> <li>Starting a business</li> <li>The challenges of a start-up</li> <li>The stress of modern living and much more...</li> </ul> <p>To access a teaser of the Stephen Fry Sleep Story >> <a href=\"https://blog.calm.com/relax/stephen-fry-sleep-story-blue-gold\" rel=\"nofollow\" target=\"_blank\">Blue Gold</a>. </p> <p>Follow Calm on <a href=\"https://twitter.com/calm\" rel=\"nofollow\" target=\"_blank\">Twitter</a> and <a href=\"https://www.instagram.com/calm/\" rel=\"nofollow\" target=\"_blank\">Instagram</a>.</p> <p> </p>","author_name":"Emma Gunavardhana"}