{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ddfa7be-69b9-413c-9c51-4965d3fb699a/78263386-f9d6-409f-9255-d1edd9e5a574?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Alice Hart-Davis | Everything You Need to Know About Skincare","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e770906c05e2cf2f40943/611e78003a54930012a5c98a.jpg?height=200","description":"<p>Alice Hart-Davis is a journalist and author who returns to the podcast to talk about her new book <a href=\"https://www.amazon.co.uk/gp/product/B08JQHLR3N/ref=as_li_tl?ie=UTF8&amp;tag=theemmagunssh-21&amp;camp=1634&amp;creative=6738&amp;linkCode=as2&amp;creativeASIN=B08JQHLR3N&amp;linkId=2d9a51bd8463f53bb0493a8a18475ffc\" rel=\"noopener noreferrer\" target=\"_blank\">The Tweakments Guide: Start with Skincare</a>.</p><p><br></p><p>Following on from the successful The Tweakments Guide, an encyclopedia of cosmetic and aesthetic procedures, this new book not only explains why skincare is the first step in any anti-ageing regimen but how to create one for your specific skin type, wants and needs.</p><p><br></p><p>In this episode Alice and I discuss:</p><p><br></p><ul><li>Why any anti-ageing protocol should start with skincare.</li><li>How long it can take to see and feel the benefits of skincare on your skin.</li><li>The seven rules she has outlined to ensure healthy, beautiful skin.</li><li>Why consistency is key to seeing and feeling results.</li><li>The one skincare step she encourages everyone to do.</li><li>Why you should treat your topical skincare like medicine.</li><li>And whether, when it comes to skincare, you get what you pay for.</li></ul><p>To join the closed Facebook group for the podcast click here &gt;&gt; <a href=\"https://www.facebook.com/groups/1583855258373361/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>The Emma Guns Show Forum</em></a>.</p><p>To follow me on social media &gt;&gt; <a href=\"https://twitter.com/emmaguns\" rel=\"noopener noreferrer\" target=\"_blank\">Twitter</a> | <a href=\"https://www.instagram.com/emmaguns/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a>.</p>","author_name":"Emma Gunavardhana"}