{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ddfa7be-69b9-413c-9c51-4965d3fb699a/741721d3-1d4d-43ff-8dd6-8ed99270252b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Feel-Good Habits | Sali Hughes","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e770906c05e2cf2f40943/611e77ff3a54930012a5c880.jpg?height=200","description":"<p>Sali Hughes is a journalist, broadcaster and author who joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.</p><p>During our conversation <a href=\"https://www.instagram.com/salihughes/\" rel=\"noopener noreferrer\" target=\"_blank\">@salihughes</a> reveals:</p><ul><li>How ending the day with a cryptic crossword eases her into a good night’s sleep.</li><li>The confusing messaging around exercise and fitness generally and how she loathes the process but enjoys the results.</li><li>Why it’s so important to get dressed even when you’re in lockdown or working from home for prolonged periods.</li><li>The way in which she uses fragrance to set her mood and why scent is her one concession to ‘woo-waa’.</li><li>How cooking is an act of love; to oneself and the people around you.</li><li>Why she’s a fan of intermittent fasting.</li><li>The power of female friendships and the work that goes into creating close, supportive bonds; and much more…</li></ul><p>Sali mentions the following fragrances:</p><ul><li><a href=\"https://www.selfridges.com/GB/en/cat/mugler-mugler-cologne-eau-de-toilette-100ml_358-73043207-10505090/\" rel=\"noopener noreferrer\" target=\"_blank\">Thierry Mugler Cologne</a></li><li><a href=\"https://www.sunspel.com/uk/sunspel-oak-woodeau-de-parfum-1.html\" rel=\"noopener noreferrer\" target=\"_blank\">Oakwood for Sunspel by Lyn Harris</a></li><li><a href=\"https://shopstyle.it/l/bqfeE\" rel=\"noopener noreferrer\" target=\"_blank\">Frédéric Malle Cologne Indélébile</a></li><li><a href=\"https://shopstyle.it/l/bqfeG\" rel=\"noopener noreferrer\" target=\"_blank\">Diptyque Philosykos</a></li><li><a href=\"https://shopstyle.it/l/bqfeH\" rel=\"noopener noreferrer\" target=\"_blank\">Guerlain L'Heure Bleue</a></li><li><a href=\"https://shopstyle.it/l/bqffe\" rel=\"noopener noreferrer\" target=\"_blank\">Coco by Chanel</a></li><li><a href=\"https://www.glossier.com/products/glossier-you?g_campaign=UK_Google_Brand_ACQ_R_Body_Product_AGT&amp;g_campaignid=1707980394&amp;g_adgroupid=68413019884&amp;g_adid=486871016792&amp;g_keyword=glossier%20you&amp;g_keywordid=kwd-377417646639&amp;gclid=CjwKCAiAxKv_BRBdEiwAyd40N2VHkN-V9yqGPfNg5EiWn0JbUGjr3JA9mZMKSfN9gNsgnDHcT7XrrBoC6sQQAvD_BwE\" rel=\"noopener noreferrer\" target=\"_blank\">Glossier You</a></li><li><a href=\"https://shopstyle.it/l/bqfeC\" rel=\"noopener noreferrer\" target=\"_blank\">Frédéric Malle Musc Ravageur</a></li><li><a href=\"https://shopstyle.it/l/bqfeD\" rel=\"noopener noreferrer\" target=\"_blank\">Frédéric Malle Portrait of a Lady</a></li></ul><p>Sali also mentions <a href=\"https://www.thetimes.co.uk/subscribe/?gotoUrl=https%253A%252F%252Fwww.thetimes.co.uk%252Fpuzzles%252Ftimes-quick-cryptic-no-839-dgr6v3zgq\" rel=\"noopener noreferrer\" target=\"_blank\">The Times Cryptic Crossword</a> and <a href=\"https://www.theguardian.com/crosswords/series/cryptic\" rel=\"noopener noreferrer\" target=\"_blank\">The Guardian Cryptic Crossword</a> and the <a href=\"https://members.onepeloton.com/login?redirectUrl=L2NsYXNzZXMvY3ljbGluZz9pc19mYXZvcml0ZV9yaWRlPXRydWUmc29ydD1vcmlnaW5hbF9haXJfdGltZSZkZXNjPXRydWUmbW9kYWw9Y2xhc3NEZXRhaWxzTW9kYWwmY2xhc3NJZD1lNzMzYzE4YjdlZDk0N2ZiYmU3NjBiMDljZGM5MzcwYg==\" rel=\"noopener noreferrer\" target=\"_blank\">Madonna Peloton</a> ride.</p><p>To join the closed Facebook group for the podcast click here &gt;&gt; <a href=\"https://www.facebook.com/groups/1583855258373361/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>The Emma Guns Show Forum</em></a>.</p><p>To follow me on social media &gt;&gt; <a href=\"https://twitter.com/emmaguns\" rel=\"noopener noreferrer\" target=\"_blank\">Twitter</a> | <a href=\"https://www.instagram.com/emmaguns/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a>.</p>","author_name":"Emma Gunavardhana"}