{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ddfa7be-69b9-413c-9c51-4965d3fb699a/7199175f-6c9e-4321-bbf1-a5d04ec6b81f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Feel-Good Habits | Dr Anita Mitra","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e770906c05e2cf2f40943/611e77ff3a54930012a5c8f6.jpg?height=200","description":"<p>Dr Anita Mitra returns to the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.</p><p><br></p><p>During our conversation @gynaegeek reveals:</p><p><br></p><ul><li>How leaning into self-care is actually really important, especially now.</li><li>The value to be had in a luxurious bath (and crucially how to maximise your bathing experience).</li><li>Why lists can help you feel centred and in control of everything you have on your plate.</li><li>Why a past life (as a General?) may have influenced her love of routine and regime, especially when exercising, to boost her mood.</li><li>Why meal prep can be a lovely way to zone out but also make sure you’re feeing yourself the best fuel possible for your schedule.</li><li>The power in a bit of red lipstick and an uplifting playlist.</li><li>Why making sure your sleep schedule is so important and the value in beautiful bed linen for ensuring a good night’s sleep.</li></ul><p><br></p><p>Products featured: @wolversonfit @dusk.com @desmondanddempsey @thisworks @santuaryspa&nbsp;</p><p><br></p><p>To find the full, unedited conversation simply click the link in my bio or type ‘The Emma Guns Show’ into your preferred podcast platform.</p><p><br></p><p>As ever, I’d love to know what you think whether that’s in the comments below, on DM or via email. I make this podcast for YOU and if there’s anything you’d like to hear on this subject, or any other, please feel free to let me know.</p>","author_name":"Emma Gunavardhana"}