{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ddfa7be-69b9-413c-9c51-4965d3fb699a/70a404c0-cce8-4372-b35a-f6e1e9e6caad?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Dr Gabija Toleikyte | Why the F*ck Can't I Change?","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e770906c05e2cf2f40943/611e77ff3a54930012a5c84c.jpg?height=200","description":"<p>Dr Gabija Toleikyte is a neuroscientist, behavioural coach and lecturer who joins me on the podcast to talk about the ways in which we can create lasting change, form helpful habits and have a better relationship with the people around us.</p><p>In this episode, @supergcoaching and I discuss:</p><ul><li>How to form a habit.</li><li>Why bad habits aren’t always ‘bad’.&nbsp;</li><li>Why understanding how the brain works can help us act on our intentions to make good habits.</li><li>The role the amygdala plays in ‘keeping us safe’ by steering us away from change - even if we want that change to happen.</li><li>How perception bias affects how we interact with the world.</li><li>The different leadership styles and how sometimes what might seem efficient will actually show you down.</li><li>How to get yourself into a growth mindset.</li><li>How to avoid procrastination by following a few key exercises.</li><li>Her new book <a href=\"https://www.amazon.co.uk/gp/product/B08J4FQ7TS/ref=as_li_tl?ie=UTF8&amp;tag=theemmagunssh-21&amp;camp=1634&amp;creative=6738&amp;linkCode=as2&amp;creativeASIN=B08J4FQ7TS&amp;linkId=54de406c88bb1347403c6127deef00a1\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Why the Fck Can't I Change?</em></a> and much more…</li></ul><p>To join the closed Facebook group for the podcast click here &gt;&gt; <a href=\"https://www.facebook.com/groups/1583855258373361/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>The Emma Guns Show Forum</em></a>.</p><p>To follow me on social media &gt;&gt; <a href=\"https://twitter.com/emmaguns\" rel=\"noopener noreferrer\" target=\"_blank\">Twitter</a> | <a href=\"https://www.instagram.com/emmaguns/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a>.</p>","author_name":"Emma Gunavardhana"}