{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ddfa7be-69b9-413c-9c51-4965d3fb699a/709db3d3-3c81-4720-8c2e-d4bea775a144?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Feel-Good Habits | Kristin Ess","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e770906c05e2cf2f40943/1664048564942-514f72a9e18e212f063abcfb3359b288.jpeg?height=200","description":"<p>Kristin Ess joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.</p><p><br></p><p>During our conversation&nbsp;<a href=\"https://www.instagram.com/evekalinik/\" rel=\"noopener noreferrer\" target=\"_blank\">@kristin_ess&nbsp;</a>reveals:</p><p><br></p><ul><li>Why getting outside in nature is such a quick win if you want to boost your mood.</li><li>How it’s all too easy to put of going on holiday (pre-Covid) but how vital it is to take a proper break.</li><li>The joy of pets and, in Kristin’s case, her gorgeous dogs.</li><li>Why surrounding yourself with the right people is so important.</li><li>Taking time to reflect and pay it forward and appreciatie how far you’ve come; both in life and professionally.&nbsp;</li><li>Plus we discuss one of our favourite people in the beauty industry, the brilliant @eugenesouliman</li></ul><p><br></p><p>To find the full, unedited conversation simply click the link in my bio or type ‘The Emma Guns Show’ into your preferred podcast platform.</p><p><br></p><p>As ever, I’d love to know what you think whether that’s in the comments below, on DM or via email. I make this podcast for YOU and if there’s anything you’d like to hear on this subject, or any other, please feel free to let me know.</p>","author_name":"Emma Gunavardhana"}