Here's some twinkly goodness in the shape of my Top 10 Feel Good Habits interviews. In this episode, Ruth Crilly.
This episode was originally published in April 2021.
Ruth Crilly is a writer, content creator and model who returns to the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.
During our conversation @ruthcrilly reveals:
\t•\tWhy walking is essential for feeling good, clearing her head and putting life into perspective.
\t•\tThe joy of some time alone with a magazine and cup of herbal tea.
\t•\tThe ceremony and ritual of a daily bath for winding down and putting a full-stop on the day.
\t•\tThe joy of Mint Magnums and what her special edition Magnum would be if she ever became their spokesmodel.
\t•\tWhy taking a step back from social media is often a good move for your mental health, and the changes she’d make the platform to make users feel good.
\t•\tThe distraction of time spent on Right Move, even if you have no intention of moving, and much more.
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