{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ddfa7be-69b9-413c-9c51-4965d3fb699a/694690eef75671173909274f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Festive Flashback | Caroline Hiron's Feel Good Habits","description":"<p>Here's some twinkly goodness in the shape of my Top 10 Feel Good Habits interviews. First up, Caroline Hirons.</p><p>This episode was originally published in March 2021. </p><p>Caroline is a best-selling author, skincare expert, businesswoman and consultant who admits that while she doesn’t struggle with feeling down, she does have a series of habits that set her up for a great day.&nbsp;</p><p>During our conversation @carolinehirons reveals:</p><p>\t•\tHow and why she developed a ‘let’s just get on with it, shall we?’ attitude.</p><p>\t•\tWhy she has surrounded herself with ‘no’ instead of ‘yes’ people.</p><p>\t•\tThe power of a good playlist for helping her sail through her to-do list or get a task done.</p><p>\t•\tHow her family ground and centre her.</p><p>\t•\tWhy the day doesn’t begin until her bed is made.</p><p>\t•\tHer ‘wallpaper’ of SVU, Oprah and anything familiar.</p><p>\t•\tWhy she’s so good at multi-tasking.</p><p>\t•\tWhy you NEVER come for @oprah, and much more…</p>","author_name":"Emma Gunavardhana"}