{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ddfa7be-69b9-413c-9c51-4965d3fb699a/690b6c5f317c91fd9a7c51d2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"I Can't Stay Out of the Fridge","description":"<p>This week, I’m talking about&nbsp;<em>food noise...</em> That constant chatter about what, when, and how much to eat. The kind that has you circling the kitchen even when you’re not really hungry.</p><p>I share how a simple early dinner (yes, an enormous salad out of a mixing bowl) completely quieted the noise in my head, and what that moment taught me about feeding myself properly instead of fighting myself.</p><p>As someone in recovery from binge eating disorder, I also touch on how GLP-1 medications like Ozempic have changed the conversation around food noise, and what it’s like to re-learn peace around food without them.</p><p>It’s about nourishment, compassion, and remembering that healing isn’t linear, but it&nbsp;<em>is</em>&nbsp;possible.</p><p>🎧 Listen for:</p><ul><li>That moment when you’re circling the kitchen, thinking about crisps, and realise it’s not about willpower — it’s about hunger</li><li>How GLP-1s like Ozempic quiet food noise, and what it’s like to find that quiet without them</li><li>The slow, imperfect process of relearning how to eat after binge eating disorder</li><li>Why sometimes peace around food starts with a giant salad at 5 p.m.</li></ul><p>✨ Follow &amp; Connect:</p><p>Substack: <a href=\"https://emmaguns.substack.com\" rel=\"noopener noreferrer\" target=\"_blank\">The Emma Guns Sho</a>w</p><p>Instagram: <a href=\"https://www.instagram.com/emmaguns/\" rel=\"noopener noreferrer\" target=\"_blank\">@emmaguns</a></p>","author_name":"Emma Gunavardhana"}