{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ddfa7be-69b9-413c-9c51-4965d3fb699a/68f78d483f3d3898036584fc?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Is Worry Holding You Back?","description":"<p>Worry can be motivating. It can be a driving force that spurs you into motion but then worry can also bring you to a sudden and grinding halt. In this episode, I talk about what happens when worry tips from useful to paralysing, and how I’ve been learning to worry less and act more.</p><p>I explore:</p><ul><li>How worry often disguises itself as diligence</li><li>Why even small tasks can feel heavy when your mind is busy</li><li>The moment motivation turns into paralysis</li><li>And what it means to move&nbsp;<em>with</em>&nbsp;the worry instead of waiting for it to go away</li></ul><p>A calm, honest reflection on overthinking, stillness, and quiet courage.</p><p>Listen wherever you get your podcasts, or read more on Substack: <a href=\"https://emmaguns.substack.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://emmaguns.substack.com/</a></p>","author_name":"Emma Gunavardhana"}