{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ddfa7be-69b9-413c-9c51-4965d3fb699a/68c01f3f02dac152355d583b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Bullet Points | I'm not sure you want to 'hear' this and is there a better way to unwind than simply relaxing?","description":"<p>I'm reading two snippets from the internet to you today. One, from the brilliant Holly Tucker about podcasts and why she believes they are so strong as an audio-only medium and secondly something I read on Substack about how to properly relax. I'd love to hear your thoughts on both of these.</p>","author_name":"Emma Gunavardhana"}