{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ddfa7be-69b9-413c-9c51-4965d3fb699a/686d472937e3cb9d34a9362d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"I'm so angry, I could cry. Frustrations in the gym, missed parcels, overwhelm and not being like other podcasts.","description":"<p>It's all been a bit much lately, to be honest. Turns out, a 'sorry we missed you' notification on a day when I had WAITED IN ALL MORNING was the straw that broke the camel's back.</p><p>The real lesson here is that I need to refresh my coping mechanisms because something as trivial as missing a delivery, albeit for a replacement internet router because my one inexplicably gave up a few days ago, shouldn't be the thing that makes me cry.</p><p>📧 Contact me:</p><p>office@emmaguns.com</p><p>👓 Read me:</p><p>Subscribe to my Substack: <a href=\"https://emmaguns.substack.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://emmaguns.substack.com/</a></p><p>Follow me:</p><p>📱 <a href=\"https://www.instagram.com/emmaguns/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/emmaguns/</a></p>","author_name":"Emma Gunavardhana"}