{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ddfa7be-69b9-413c-9c51-4965d3fb699a/685d9fe64a2d8b8b51866801?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"A Secret Escape, Being a Gym Rookie & Why it doesn't Matter How Well Others are doing...","description":"<p>I've been on my travels, have had some bizarre but quite insightful messages and have been humbled by the weights room in the gym this week...</p><p>📧 Contact me:</p><p>office@emmaguns.com</p><p>👓 Read me:</p><p>Subscribe to my Substack: <a href=\"https://emmaguns.substack.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://emmaguns.substack.com/</a></p><p>Follow me:</p><p>📱 <a href=\"https://www.instagram.com/emmaguns/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/emmaguns/</a></p>","author_name":"Emma Gunavardhana"}