{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ddfa7be-69b9-413c-9c51-4965d3fb699a/683df964708e9fc9b45bb30a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"I need help. Apparently...","description":"<p>✍🏼 Subscribe -- <a href=\"https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843\" rel=\"noopener noreferrer\" target=\"_blank\">https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843</a></p><p>I need help. Apparently... | The Emma Guns Show</p><p><br></p><p>📝 So, this week was a gain when it came to my weigh-in but we're so close to the end and this really is the last bit to lose so I need to re-focus and get through this gain/plateau I'm on. </p><p><br></p><p>In other news though, my weight loss 'effort' seems to be triggering for someone...</p><p><br></p><p>We simply must talk about And Just Like That... and where I think The Real Housewives franchises could do a wee bit better...</p><p><br></p><p>👗 In this video I'm wearing:</p><p><a href=\"https://go.shopmy.us/p-18390389\" rel=\"noopener noreferrer\" target=\"_blank\">Mango Sleeveless Vest</a>.</p><p><br></p><p>*contains affiliate links.</p><p><br></p><p>📧 Contact me:</p><p>office@emmaguns.com</p><p><br></p><p>👓 Read me:</p><p>Subscribe to my Substack: <a href=\"https://emmaguns.substack.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://emmaguns.substack.com/</a></p><p><br></p><p>Follow me:</p><p>📱 <a href=\"https://www.instagram.com/emmaguns/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/emmaguns/</a></p>","author_name":"Emma Gunavardhana"}