{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ddfa7be-69b9-413c-9c51-4965d3fb699a/682b34e1696b5d1232d2dd63?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"I Can't Believe I'm Telling You This! Getting my colours done and the Ozempic backlash.","description":"<p>✍🏼 Subscribe to The Emma Guns Show</p><p>I Can’t Believe I’m Telling You This… | The Emma Guns Show</p><p>📝 First of all, a huge THANK YOU for all the incredible feedback I received after last week’s episode. Your emails and messages are so helpful and really do help me create the podcast, so thank you to everyone who took the time.&nbsp;</p><p>Let’s kick off with an update on my Weight Loss Effort and how it feels now we’re over two and a half months into consistent strength training, high protein/low fat dieting and intermittent fasting.</p><p>🌈 I have a dirty little secret about how I got my colours done, but I’m only telling you and I’m only saying it here…</p><p>📰 Finally, I’ve noticed a shift in tone in the conversation around Ozempic recently. Have you noticed it to? Is it the easy way out and is it a way to lose weight that doesn’t involve consistency, dieting and regular exercise?</p><p>👗 In this video I'm wearing:</p><p><a href=\"https://go.shopmy.us/p-17937396\" rel=\"noopener noreferrer\" target=\"_blank\">Mango Round-Neck T-Shirt in Brown</a>.</p><p>*contains affiliate links.</p><p>📧 Contact me:</p><p>office@emmaguns.com</p><p>👓 Read me:</p><p>Subscribe to my Substack:&nbsp;</p><p><a href=\"https://emmaguns.substack.com/?utm_source=substack&amp;utm_campaign=publication_embed&amp;utm_medium=web\" rel=\"noopener noreferrer\" target=\"_blank\"><img src=\"https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd1e4bd5d-5cfb-47d0-be0f-b9eb844375d5_1280x1280.png\">The Emma Guns Show</a></p><p>Journalist, podcaster and content creator specialising in beauty, health and lifestyle who has absolutely no time for woo-woo, nonsense or marketing spin.&nbsp;</p><p>By Emma Gunavardhana</p><p><br></p><p>Follow me:</p><p>📱&nbsp;<a href=\"https://www.instagram.com/emmaguns/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/emmaguns/</a></p>","author_name":"Emma Gunavardhana"}