{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ddfa7be-69b9-413c-9c51-4965d3fb699a/67fd5f9c771bf6d1b805962b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The 40 Hour Fast | 10lbs weight loss challenge!","description":"<p>✍🏼 Subscribe -- <a href=\"https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843\" rel=\"noopener noreferrer\" target=\"_blank\">https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843</a></p><p>I Can't Believe I did this for 40 hours! | The Emma Guns Show</p><p><br></p><p>📝 Here's an update for you. My weight loss progress and an unexpected challenge within a challenge - a mega fast!</p><p><br></p><p>📰 Please don't attempt to fast until you have consulted a medical professional.</p><p><br></p><p>👗 In this video I'm wearing:</p><p><a href=\"https://www.freepeople.com/uk/shop/we-the-free-freddie-striped-shirt/?category=SHOPBYBRAND&amp;color=023&amp;type=REGULAR&amp;quantity=1\" rel=\"noopener noreferrer\" target=\"_blank\">Free People Freddie Shirt, £118</a>.</p><p><br></p><p>*contains affiliate links.</p><p><br></p><p>📧 Contact me:</p><p>office@emmaguns.com</p><p><br></p><p>👓 Read me:</p><p>Subscribe to my Substack: <a href=\"https://emmaguns.substack.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://emmaguns.substack.com/</a></p><p><br></p><p>Follow me:</p><p>📱 <a href=\"https://www.instagram.com/emmaguns/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/emmaguns/</a></p>","author_name":"Emma Gunavardhana"}