{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ddfa7be-69b9-413c-9c51-4965d3fb699a/67f3f9d8f20dfdb29b13e116?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"This Feels Amazing! | 10lbs weight loss challenge.","description":"<p>✍🏼 Subscribe -- <a href=\"https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843\" rel=\"noopener noreferrer\" target=\"_blank\">https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843</a></p><p>This Feels AMAZING! | The Emma Guns Show</p><p><br></p><p>📝 Sure, we had an iffy start but I have been in 'the zone' and as well as a result on the scale, there have been some non-scale victories that are worth mentioning.</p><p><br></p><p>📰 Plus, it's time to look at what the high protein, low fat diet looks like, how I've tweaked my training and why I haven't stopped socialising...</p><p><br></p><p>🏋🏽‍♀️ The Dumbbells I talked about are these ones from <a href=\"https://amzlink.to/az0jDxMp3jPC3\" rel=\"noopener noreferrer\" target=\"_blank\">Amazon</a>.</p><p><br></p><p>🩹 I'm wearing the <a href=\"https://thewhatsupp.com/\" rel=\"noopener noreferrer\" target=\"_blank\">What Supp Co Detox Patch</a> on my wrist: </p><p><br></p><p>*contains affiliate links.</p><p><br></p><p>📧 Contact me:</p><p>office@emmaguns.com</p><p><br></p><p>👓 Read me:</p><p>Subscribe to my Substack: https://emmaguns.substack.com/</p><p><br></p><p>Follow me:</p><p>📱 https://www.instagram.com/emmaguns/</p>","author_name":"Emma Gunavardhana"}