{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ddfa7be-69b9-413c-9c51-4965d3fb699a/67eadc7002e789100f0a587c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"It's Going To Be Harder than I Thought!","description":"<p>✍🏼 Subscribe -- <a href=\"https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843\" rel=\"noopener noreferrer\" target=\"_blank\">https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843</a></p><p>It's Going to be Harder than I Thought! | The Emma Guns Show</p><p><br></p><p>📝 After last week's revelation that this was less about weight loss and more about body recomposition, which is a very different enterprise, here's an update on where I am.&nbsp;</p><p><br></p><p>📰 You can follow <a href=\"https://www.instagram.com/zana_morris/\" rel=\"noopener noreferrer\" target=\"_blank\">Zana Morris</a>.</p><p><a href=\"https://strongnutrients.com/products/chill-pill\" rel=\"noopener noreferrer\" target=\"_blank\">Chill Pill supplements, £43.50</a>.</p><p><br></p><p><br></p><p>👗 In this video I'm wearing:</p><p><a href=\"https://rstyle.me/+_HSZPmNZyYf-wu4vP2ws3Q\" rel=\"noopener noreferrer\" target=\"_blank\">ASOS Design Ultimate T-Shirt with Crew Neck, £11.99.</a></p><p><br></p><p>*contains affiliate links.</p><p><br></p><p>📧 Contact me:</p><p>office@emmaguns.com</p><p><br></p><p>👓 Read me:</p><p>Subscribe to my Substack: https://emmaguns.substack.com/</p><p><br></p><p>Follow me:</p><p>📱 https://www.instagram.com/emmaguns/</p>","author_name":"Emma Gunavardhana"}