{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ddfa7be-69b9-413c-9c51-4965d3fb699a/67d84f5daf1d0430550aa948?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Never Diet Again! How to start so you never have to start again","description":"<p>✍🏼 Subscribe -- <a href=\"https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843\" rel=\"noopener noreferrer\" target=\"_blank\">https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843</a> NEVER DIET AGAIN: How to start so you never have to start again. | The Emma Guns Show</p><p><br></p><p>📝 The question I've received the most over the last two weeks is 'how do I start?' and for most of the people asking, it's because they are sick of starting a diet that only works in the short term so they have to start again. In this video, I explain the methods I used to stop that cycle, keep the weight off and mend my relationship with food.</p><p><br></p><p>📰 This video also features an update on my own 10 lb weight loss challenge. </p><p><br></p><p>👗 In this video I'm wearing:</p><p><a href=\"https://rstyle.me/+fKrkD2QKo3AEa6q33MR10A\" rel=\"noopener noreferrer\" target=\"_blank\">Vieve Gratitude Attitude Hoodie, £49.</a></p><p><br></p><p>*contains affiliate links.</p><p><br></p><p>📧 Contact me:</p><p>office@emmaguns.com</p><p><br></p><p>👓 Read me:</p><p>Subscribe to my Substack: https://emmaguns.substack.com/</p><p><br></p><p>Follow me:</p><p>📱 https://www.instagram.com/emmaguns/</p>","author_name":"Emma Gunavardhana"}