{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ddfa7be-69b9-413c-9c51-4965d3fb699a/67d1ec40ba1ef91ed06f7197?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"I can't believe these results in just ONE WEEK!","description":"<p>✍🏼 Subscribe -- https://www.youtube.com/@TheEmmaGunsShow</p><p>Losing 10lbs and I can't believe these results! | The Emma Guns Show</p><p><br></p><p>📝 It has been a week since I set myself a weight loss challenge to lose 10 lbs and week one has been a revelation. Not only has my scale weight changed but I feel so much better. Less bloated, less puffy, less sluggish and all it took was one tiny change...</p><p><br></p><p>📰 The Intermittent Fasting App I'm using is this one: <a href=\"https://itunes.apple.com/app/id1498018285\" rel=\"noopener noreferrer\" target=\"_blank\">Fasting Tracker</a>.</p><p><br></p><p>👗 In this video I'm wearing:</p><p><a href=\"https://rstyle.me/+My18orkFGlBH9EIDfxTd6g\" rel=\"noopener noreferrer\" target=\"_blank\">COS Regular Cotton Tee, £19.</a> </p><p><a href=\"https://kjhbrand.com/collections/shop/products/soft-smudge-lip-cheek?variant=49496738693431\" rel=\"noopener noreferrer\" target=\"_blank\">KJH Brand Soft Smudge Stick in Soft Tomato, £23</a>.</p><p><br></p><p>*contains affiliate links.</p><p><br></p><p>📧 Contact me:</p><p>office@emmaguns.com</p><p><br></p><p>👓 Read me:</p><p>Subscribe to my Substack: https://emmaguns.substack.com/</p><p><br></p><p>Follow me:</p><p>📱 https://www.instagram.com/emmaguns/</p>","author_name":"Emma Gunavardhana"}