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So, this is what a relapse feels like? | The Emma Guns Show


📝 I've spoken at length about my body image, weight loss and recovery from binge eating disorder, so I suppose it's only right that I share what it felt like to relapse.


Recovery isn't linear, but this 'blip' was one that I couldn't fend off with my usual tactics but I did manage to navigate it differently from when I was in the gripes of binge eating disorder.


I hope sharing this makes someone else feel a little bit better or, at least, a little less alone.


📰 I also wang on about hydration sachets in this episode including:

Ancient & Brave

Humantra

Willpowders


👗 In this video I'm wearing:

Vieve Varsity Sweatshirt, £45.


*contains affiliate links.


📧 Contact me:

office@emmaguns.com


👓 Read me:

Subscribe to my Substack: https://emmaguns.substack.com/


Follow me:

📱 https://www.instagram.com/emmaguns/

","author_name":"Emma Gunavardhana"}