{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ddfa7be-69b9-413c-9c51-4965d3fb699a/677c0b95b2b69b369b601bb2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Getting on top of your health and fitness goals in 2025","description":"<p>✍🏼 Subscribe -- <a href=\"https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843\" rel=\"noopener noreferrer\" target=\"_blank\">https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843</a> </p><p>Getting on top of your health and fitness goals in 2025 | The Emma Guns Show</p><p><br></p><p>📝 I did a work out every day in December 2024, for no other reason than to maintain a grip on some sort of schedule in a month where everything free-wheels. Lots of people have been asking me about it and asking how they can find the motivation to get into a fitness and health routine, so in this episode, I share what has helped me.</p><p><br></p><p>📰 I also take the time to discuss the excellent <a href=\"https://rstyle.me/+yRoXIqOl1nmvZGisp8SIBw\" rel=\"noopener noreferrer\" target=\"_blank\">The Inkey List Ectoin Hydro-Barrier Serum, £15</a>, that I devoted <a href=\"https://emmaguns.substack.com/p/your-face-and-wallet-will-love-this?r=1ikqzc\" rel=\"noopener noreferrer\" target=\"_blank\">this Substack article</a>.</p><p><br></p><p>👗 In this video I'm wearing:</p><p><br></p><p><a href=\"https://tidd.ly/3DGruXT\" rel=\"noopener noreferrer\" target=\"_blank\">Albaray Cosy Jumper, £69</a></p><p><br></p><p><a href=\"https://rstyle.me/+AKNH-eyUuhQmHWPso1nb2Q\" rel=\"noopener noreferrer\" target=\"_blank\">Free People Movement Ribbed Long-Sleeve Baby Tee, £44.</a></p><p><br></p><p>*contains affiliate links.</p><p><br></p><p>📧 Contact me:</p><p>office@emmaguns.com</p><p><br></p><p>👓 Read me:</p><p>Subscribe to my Substack: https://emmaguns.substack.com/</p><p><br></p><p>Follow me:</p><p>📱 https://www.instagram.com/emmaguns/</p>","author_name":"Emma Gunavardhana"}