{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ddfa7be-69b9-413c-9c51-4965d3fb699a/67194033ba9ea08cd87ab366?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Bullet Points | It's time to set a new goal...","description":"<p>A mid-week catch-up and I share a conversation I had with my coaches Emma Storey-Gordon and Chloe Madeley via their podcast <a href=\"https://podcasts.apple.com/gb/podcast/the-ec-method/id1503997038?i=1000674003158\" rel=\"noopener noreferrer\" target=\"_blank\"><em>The EC Method</em></a> and how I was feeling a bit 'limp' having maintained my 20kg weight loss for over a year. Plus, I open up my parcel of <a href=\"https://kjhbrand.com\" rel=\"noopener noreferrer\" target=\"_blank\"><em>KJH Brand</em></a> newness by celebrity makeup artist Katie Jane Hughes.</p><p><br></p><p>Subscribe to my <a href=\"https://emmaguns.substack.com\" rel=\"noopener noreferrer\" target=\"_blank\">Substack</a></p><p><br></p><p><br></p>","author_name":"Emma Gunavardhana"}