{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ddfa7be-69b9-413c-9c51-4965d3fb699a/66d8bd29202da66c8db098b4?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Bullet Points | Will this keep you young?","description":"<p>It's time to embark on another habit, this time a regular practice that'll help keep us mobile and prevent creaky hips and tight bottoms.</p><p>The videos I found on Youtube were:</p><p><a href=\"https://www.youtube.com/watch?v=5OAsrNU_ZTE\" rel=\"noopener noreferrer\" target=\"_blank\">Tom Merrick | Quick Hip Mobility Routine</a></p><p><a href=\"https://www.youtube.com/watch?v=5OAsrNU_ZTE\" rel=\"noopener noreferrer\" target=\"_blank\">NourishMoveLove | 7-Minute Hip Mobility Workout</a></p><p><a href=\"https://substack.com/@pollyvernon/p-147998588\" rel=\"noopener noreferrer\" target=\"_blank\">Polly Vernon | A step-by-step guide to how I got my 'bikini body'.</a></p><p>Subscribe to my <a href=\"https://emmaguns.substack.com\" rel=\"noopener noreferrer\" target=\"_blank\">Substack</a>.</p><p><br></p>","author_name":"Emma Gunavardhana"}