{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ddfa7be-69b9-413c-9c51-4965d3fb699a/6581ab299b436400179126f5?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Solo Episode | New Year, New You?","description":"<p>It's 1st January, which means you're probably being bombarded with lots of 'new year, new you' messaging and potentially feeling as though there's something about yourself you need to change or improve upon. Well, I reject this idea. Instead of searching for flaws, let's celebrate all the things we know to be true having lived our lives and made mistakes.</p><p>To join the Facebook group for the podcast click here &gt;&gt; <a href=\"https://www.facebook.com/groups/1583855258373361/\" rel=\"noopener noreferrer\" target=\"_blank\">The Emma Guns Show Forum</a>.</p><p>To follow me on social media &gt;&gt; <a href=\"https://twitter.com/emmaguns\" rel=\"noopener noreferrer\" target=\"_blank\">Twitter</a> | <a href=\"https://www.instagram.com/emmaguns/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a>.</p><p>Watch clips from the podcast &gt;&gt; <a href=\"https://www.youtube.com/@TheEmmaGunsShow\" rel=\"noopener noreferrer\" target=\"_blank\">Youtube | The Emma Guns Show</a></p><p>Sign up for my newsletter here &gt;&gt; <a href=\"https://emmagunavardhana.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Newsletter</a>.</p><p>Subscribe now.</p>","author_name":"Emma Gunavardhana"}