{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ddfa7be-69b9-413c-9c51-4965d3fb699a/64356558038a120011600a6f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Bullet Points | A cure for Jet Lag and why it's time to get outside...","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e770906c05e2cf2f40943/1664048564942-514f72a9e18e212f063abcfb3359b288.jpeg?height=200","description":"<p>I can't lie to you, the jet lag coming back from LA this time was truly brutal but it did allow me to watch <a href=\"https://www.netflix.com/search?q=the%20night%20agent&amp;jbv=81450827\" rel=\"noopener noreferrer\" target=\"_blank\"><em>The Night Agent</em></a> on <a href=\"https://www.netflix.com\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Netflix</em></a> in one sitting...</p><p>Being awake when I wanted to be asleep reminded me of the shows previously where we've discussed the benefits of getting up at the same time every day, getting outside and in sunlight and more, so I'm revisiting it in this episode.</p><p><em>To join the closed Facebook group for the podcast click here &gt;&gt; </em><a href=\"https://www.facebook.com/groups/1583855258373361/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>The Emma Guns Show Forum</em></a><em>.</em></p><p><em>To follow me on social media &gt;&gt; </em><a href=\"https://twitter.com/emmaguns\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Twitter</em></a><em> | </em><a href=\"https://www.instagram.com/emmaguns/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Instagram</em></a><em>.</em></p><p><em>Watch clips from the podcast &gt;&gt; </em><a href=\"https://www.youtube.com/@TheEmmaGunsShow\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Youtube | The Emma Guns Show</em></a></p><p><em>Sign up for my newsletter here &gt;&gt; </em><a href=\"https://emmagunavardhana.com/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Newsletter</em></a><em>.</em></p>","author_name":"Emma Gunavardhana"}