{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ddfa7be-69b9-413c-9c51-4965d3fb699a/64149698df5ac800110b9d31?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Bullet Points | The Power of Decluttering","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e770906c05e2cf2f40943/1664048564942-514f72a9e18e212f063abcfb3359b288.jpeg?height=200","description":"<p>Is a good clear-out good for your mental health? And, if so, where do you even begin?</p><p>This is something I ponder in this episode and it takes us all the way back to 2018 when I did a massive wardrobe edit as part of the #26Habits series. It wasn't just about a leaner wardrobe, it also revealed some other completely unexpected benefits that have stayed with me nearly five years later.</p><p>To join the closed Facebook group for the podcast click here &gt;&gt; <a href=\"https://www.facebook.com/groups/1583855258373361/\" rel=\"noopener noreferrer\" target=\"_blank\">The Emma Guns Show Forum</a>.</p><p>To follow me on social media &gt;&gt; <a href=\"https://twitter.com/emmaguns\" rel=\"noopener noreferrer\" target=\"_blank\">Twitter</a> | <a href=\"https://www.instagram.com/emmaguns/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a>.</p><p>Watch clips from the podcast &gt;&gt; <a href=\"https://www.youtube.com/@TheEmmaGunsShow\" rel=\"noopener noreferrer\" target=\"_blank\">Youtube | The Emma Guns Show</a></p><p>Sign up for my newsletter here &gt;&gt; <a href=\"https://emmagunavardhana.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Newsletter</a>.</p>","author_name":"Emma Gunavardhana"}