{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ddfa7be-69b9-413c-9c51-4965d3fb699a/6408ba4af91878001199a822?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Anna Mathur | Overcoming people-pleasing, finding yourself and how to ask for help.","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e770906c05e2cf2f40943/1664048564942-514f72a9e18e212f063abcfb3359b288.jpeg?height=200","description":"<p>One thing about interviewing psychotherapists is how tempting it can be to open up about the things that I am personally struggling with, or have struggled with. It’s not something I intended to do but in navigating Anna Mathur’s life lessons we stumbled upon the territory of people pleasing and, well, that was it.</p><p>Both of us have found ourselves crippled by the effects of people pleasing and these have shown up in Anna’s life in ways that have had a huge impact.&nbsp;</p><p>I always open the show by asking my guests what their relationship with risk is like and it’s interesting that a big risk for Anna, and me, was to put ourselves first.</p><p>If you’re afflicted with the disease to please then this episode is definitely for you.</p><p>Anna’s <a href=\"https://amzn.to/3IKXOYM\" rel=\"noopener noreferrer\" target=\"_blank\">books</a> are available now.</p><p><em>To join the closed Facebook group for the podcast click here &gt;&gt;</em><a href=\"https://www.facebook.com/groups/1583855258373361/\" rel=\"noopener noreferrer\" target=\"_blank\"><em> The Emma Guns Show Forum</em></a><em>.</em></p><p><em>To follow me on social media &gt;&gt;</em><a href=\"https://twitter.com/emmaguns\" rel=\"noopener noreferrer\" target=\"_blank\"><em> Twitter</em></a><em> |</em><a href=\"https://www.instagram.com/emmaguns/\" rel=\"noopener noreferrer\" target=\"_blank\"><em> Instagram</em></a><em>.</em></p><p><em>Watch clips from the podcast &gt;&gt;</em><a href=\"https://www.youtube.com/@TheEmmaGunsShow\" rel=\"noopener noreferrer\" target=\"_blank\"><em> Youtube | The Emma Guns Show</em></a></p><p><em>Sign up for my newsletter here &gt;&gt;</em><a href=\"https://emmagunavardhana.com/\" rel=\"noopener noreferrer\" target=\"_blank\"><em> Newsletter</em></a><em>.</em></p>","author_name":"Emma Gunavardhana"}