{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ddfa7be-69b9-413c-9c51-4965d3fb699a/62a300d69558a600127aa79e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Habit #6 | Fitness Challenge - Full Press Ups","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e770906c05e2cf2f40943/5941e982-20ac-4fd8-a7d9-29fcf8bc449c.png?height=200","description":"<p><em>In this instalment of #12habits, I share the progress I've made with the press up challenge and whether I'm on course to get to my goal by the end of the month.</em></p><p><em>In the episode, I mention my conversation with Confidence Coach Dr Nate Zinsser, which you can find here: </em><a href=\"https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843?i=1000558480851\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Dr Nate Zinsser on Building a Confident Mind</em></a><em>.</em></p><p><em>To join the closed Facebook group for the podcast click here &gt;&gt; </em><a href=\"https://www.facebook.com/groups/1583855258373361/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>The Emma Guns Show Forum</em></a><em>.</em></p><p><em>To follow me on social media &gt;&gt; </em><a href=\"https://twitter.com/emmaguns\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Twitter</em></a><em> | </em><a href=\"https://www.instagram.com/emmaguns/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Instagram</em></a><em>.</em></p><p><em>Sign up for my newsletter here &gt;&gt; </em><a href=\"https://emmagunavardhana.com/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Newsletter</em></a><em>.</em></p>","author_name":"Emma Gunavardhana"}