{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"#2 Habit | Reduce Phone Usage Pt 1","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e770906c05e2cf2f40943/1664048564942-514f72a9e18e212f063abcfb3359b288.jpeg?height=200","description":"

It's time for Habit #2 and it's all about reducing phone usage. This was the most requested habit in the facebook group so in this, our first look at this habit, I'm taking a wider look at why so many of us want to spend less time on our phones.

Links from the show:

My conversation with Johann Hari

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

","author_name":"Emma Gunavardhana"}