{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"Feel Good Habits | Amelia Freer","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e770906c05e2cf2f40943/611e78003a54930012a5ca9b.jpg?height=200","description":"

Amelia Freer is a nutritional therapist and author who joins me to share her feel-good habits.

Links from the show:

The London Meditation Centre and Jillian Lavender.

Fireside Viewing on Netflix.

Esse Skincare.

Sarah Chapman Skin Insurance SPF 50+

Amelia's books are available now:

Cook, Nourish, Glow: 120 Recipes to help you lose weight, look younger and feel healthier.

Eat, Nourish, Glow: 10 Easy Steps for Losing Weight, Looking Younger and Feeling Healthier.

Nourish & Glow: The 10 Day Plan - Kickstart a Lifetime of Healthy Eating.

Simply Good for You: 100 Quick and Easy Recipes Bursting with Goodness.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.


","author_name":"Emma Gunavardhana"}