{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ddfa7be-69b9-413c-9c51-4965d3fb699a/61e46306f1cd4c0012f5ef96?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#1 Habit | Meditation Pt 3","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e770906c05e2cf2f40943/1664048564942-514f72a9e18e212f063abcfb3359b288.jpeg?height=200","description":"<p><em>In this update episode, I share some listener questions and share some more insights from the Vedic Meditation course I took as part of the first of these #12habits.</em></p><p><em>Topics covered:</em></p><ul><li><em>the different types of meditation</em></li><li><em>how to avoid falling asleep during meditation</em></li><li><em>will 5 minutes meditation a day be enough</em></li><li><em>how can meditation benefit people who are neurodivergent: </em><a href=\"https://www.mindful.org/3-mindfulness-practices-for-neurodiverse-meditators/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>https://www.mindful.org/3-mindfulness-practices-for-neurodiverse-meditators/</em></a><em> </em><a href=\"https://insighttimer.com/meditation-playlists/jTalZrQiykXe5D3ifh7P\" rel=\"noopener noreferrer\" target=\"_blank\"><em>https://insighttimer.com/meditation-playlists/jTalZrQiykXe5D3ifh7P</em></a></li><li><em>why learning to meditate was exhausting (for me).</em></li><li><em>can you learn to meditate online?</em></li></ul><p><em>For details of the course I took visit -- </em><a href=\"https://www.londonmeditationcentre.com\" rel=\"noopener noreferrer\" target=\"_blank\"><em>The London Meditation Centre</em></a><em>.</em></p><p><em>To join the closed Facebook group for the podcast click here &gt;&gt; </em><a href=\"https://www.facebook.com/groups/1583855258373361/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>The Emma Guns Show Forum</em></a><em>.</em></p><p><em>To follow me on social media &gt;&gt; </em><a href=\"https://twitter.com/emmaguns\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Twitter</em></a><em> | </em><a href=\"https://www.instagram.com/emmaguns/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Instagram</em></a><em>.</em></p>","author_name":"Emma Gunavardhana"}