{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ddfa7be-69b9-413c-9c51-4965d3fb699a/61ddc2f135501c0012cb475c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Bullet Points | Habit update, a lively debate and a fitness challenge.","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e770906c05e2cf2f40943/1664048564942-514f72a9e18e212f063abcfb3359b288.jpeg?height=200","description":"<p><em>In this Bullet Points episode:</em></p><ul><li><em>I share what it was like doing the Vedic Meditation course at </em><a href=\"https://www.londonmeditationcentre.com\" rel=\"noopener noreferrer\" target=\"_blank\"><em>The London Meditation Centre</em></a><em>. </em></li><li><em>The lively debate in the </em><a href=\"https://www.facebook.com/groups/1583855258373361\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Facebook Group</em></a><em> after the podcast with </em><a href=\"https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843?i=1000547301110\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Dr Gabrielle Lyon</em></a><em>. </em></li><li><em>I share an update on </em><a href=\"https://sites.google.com/view/theecmethodasignup/sign-up\" rel=\"noopener noreferrer\" target=\"_blank\"><em>The EC Method</em></a><em> - the 8-week coaching program I'm doing with coaches </em><a href=\"https://www.instagram.com/esgfitness/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Emma Storey-Gordon</em></a><em> and </em><a href=\"https://www.instagram.com/madeleychloe/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Chloe Madeley</em></a><em>.</em></li><li><em>A sneak-peak at the upcoming episode with Jillian Lavender, my teacher on the meditation course at The London Meditation Centre.</em></li></ul><p><em>To join the closed Facebook group for the podcast click here &gt;&gt; </em><a href=\"https://www.facebook.com/groups/1583855258373361/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>The Emma Guns Show Forum</em></a><em>.</em></p><p><em>To follow me on social media &gt;&gt; </em><a href=\"https://twitter.com/emmaguns\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Twitter</em></a><em> | </em><a href=\"https://www.instagram.com/emmaguns/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Instagram</em></a><em>.</em></p>","author_name":"Emma Gunavardhana"}