{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ddfa7be-69b9-413c-9c51-4965d3fb699a/61db4e064a70fd0013719535?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#1 Habit | Meditation Pt 2","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e770906c05e2cf2f40943/1664048564942-514f72a9e18e212f063abcfb3359b288.jpeg?height=200","description":"<p><em>In this week's #12habits episode, I'm fresh from a four-day meditation course at The London Meditation Centre (and by 'fresh' I mean I finished it three hours before recording this episode) and to say it was an incredible experience is an understatement.</em></p><p><br></p><p><em>I share my 'after glow' thoughts on the course but also answer some of the questions that have come into the show about 'where to start with meditation'. </em></p><p><br></p><p><em>The resources mentioned:</em></p><p><a href=\"https://www.headspace.com\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Headspace</em></a></p><p><a href=\"https://www.calm.com\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Calm</em></a></p><p><a href=\"https://www.londonmeditationcentre.com\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Yoga with Adriene</em></a></p><p><a href=\"https://www.londonmeditationcentre.com\" rel=\"noopener noreferrer\" target=\"_blank\"><em>The London Meditation Centre</em></a></p><p><br></p><p><a href=\"https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843?i=1000503572194\" rel=\"noopener noreferrer\" target=\"_blank\">Andy Puddicombe from Headspace on The Emma Guns Show</a></p><p><a href=\"https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843?i=1000393533802\" rel=\"noopener noreferrer\" target=\"_blank\">Michael Acton-Smith and Alex Will from Calm on The Emma Guns Show</a></p><p><br></p><p><em>To join the closed Facebook group for the podcast click here &gt;&gt; </em><a href=\"https://www.facebook.com/groups/1583855258373361/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>The Emma Guns Show Forum</em></a><em>.</em></p><p><em>To follow me on social media &gt;&gt; </em><a href=\"https://twitter.com/emmaguns\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Twitter</em></a><em> | </em><a href=\"https://www.instagram.com/emmaguns/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Instagram</em></a><em>.</em></p>","author_name":"Emma Gunavardhana"}