Wim Hof is a Dutch extreme athlete, adventurer and world record holder who created The Wim Hof Method to help people unlock a host of physical and mental health benefits.
While Wim is an extreme athlete who has climbed into the Death Zone of Mount Everest and completed a full marathon above the polar circle in just a pair of shorts, his method is accessible to anyone.
It’s based on three pillars: cold therapy, breathing and commitment and with consistent practice Wim has shown its ability to increase energy, improve sleep, reduce stress, heighten focus and determination, increase willpower and strengthen the immune system.
And for anyone who, as I often as my guests on the podcast, wants to see the data, he welcomes scientists to scrutinise and validate his claims.
In this episode @iceman_hof and I discuss:
Please use caution and seek advice, where appropriate, when attempting any exercises, especially in water.
Further reading on Wim and The Wim Hof Method:
Find out more about The Wim Hof Method.
Wim's book The Wim Hof Method: Activate Your Potential, Transcend Your Limits.
The scientific research behind The Wim Hof Method.
The breathing exercise I mention and use frequently Guided Wim Hof Breathing.
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