{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ddfa7be-69b9-413c-9c51-4965d3fb699a/61a0ec6b5bf7e900135817c7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Feel-Good Habits | Abi Cleeve","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e770906c05e2cf2f40943/1664048564942-514f72a9e18e212f063abcfb3359b288.jpeg?height=200","description":"<p><em>Abi Cleeve is the CEO and Founder of Ultrasun and Skinsense who joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.</em></p><p><br></p><p><em>In this episode, </em><a href=\"https://www.instagram.com/abicleeve/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>@abicleeve</em></a><em> shares why all her habits are small things that can make a difference when life gets ‘big’:</em></p><p><br></p><ul><li><em>The Mantra of Crap TM and why, instead of aiming for perfection, we could cut ourselves some slack and just aim to be a little bit better than we were yesterday, rather than ‘perfect’.&nbsp;</em></li><li><em>Why aiming for perfection can just become another weapon we can use to beat ourselves with.</em></li><li><em>The value in diarising the ‘big’ things you have to deal with. It’s not procrastinating, it’s putting the problem a little further in the future so you have time to take a run-up and deal with it with a clear head.</em></li><li><em>Having things about yourself you know to be true to hand. For example, ask friends and family to write something down about you and when you’re having a wobble, read one of them out.&nbsp;</em></li><li><em>Why bringing love or joy to what you do makes you feel like less of a victim in a situation.</em></li><li><em>Being kind to yourself and keeping your inner voice in check - not thinking, would I let someone else say that to me but would I let someone say that to my best friend and seeing if that changes your attitude…</em></li></ul><p><br></p><p><em>To find the full, unedited episode simply click the link in my bio or type ‘The Emma Guns Show’ into your preferred podcast platform.</em></p><p><br></p><p><em>As ever, I’d love to know what you think whether that’s in the comments below, on DM or via email. I make this podcast for YOU and if there’s anything you’d like to hear on this subject, or any other, please feel free to let me know.</em></p>","author_name":"Emma Gunavardhana"}