{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ddfa7be-69b9-413c-9c51-4965d3fb699a/618e88ab1ce497001213a459?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Feel-Good Habits | Ruth Corden","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e770906c05e2cf2f40943/1659110479216-dc7a541dee914707584e86457d719658.jpeg?height=200","description":"<p><a href=\"https://www.instagram.com/ruth_corden/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Ruth Corden</em></a><em> is a podcaster and civil servant who joins me on the podcast to share her feel-good habits, the strategies he uses and recommends to make sure every day is a good day.</em></p><p><em>In this episode, @ruthcorden shares:</em></p><ul><li><em>Why people are so joy and life-giving and why surrounding yourself with the right people can make life so much more fun.</em></li><li><em>Music and how uplifting it can be, and how it can instantly transport you to feel-good memories.</em></li><li><em>The power to be gained from solitude and being comfortable in your own head.</em></li><li><em>Why it's important sometimes to detach and find quiet so you can connect with what you're really feeling.</em></li><li><em>Her feelings about therapy and why it's such a helpful tool whether you're actively having it or know it's something you can plug back into when you need it.</em></li></ul><p><em>Ruth's podcast </em><a href=\"https://podcasts.apple.com/gb/podcast/finding-the-funny/id1518867893\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Finding the Funny</em></a><em> with her sister </em><a href=\"https://www.instagram.com/angecorden/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>@angecorden</em></a><em> is available on all good podcast platforms.</em></p><p><em>To join the closed Facebook group for the podcast click here &gt;&gt; </em><a href=\"https://www.facebook.com/groups/1583855258373361/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>The Emma Guns Show Forum</em></a><em>.</em></p><p><em>To follow me on social media &gt;&gt; </em><a href=\"https://twitter.com/emmaguns\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Twitter</em></a><em> | </em><a href=\"https://www.instagram.com/emmaguns/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Instagram</em></a><em>.</em></p>","author_name":"Emma Gunavardhana"}