{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ddfa7be-69b9-413c-9c51-4965d3fb699a/6172c0bad1762d00151d720c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Menopause Series | Katie Morris on Menopause & Fitness","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e770906c05e2cf2f40943/1664048564942-514f72a9e18e212f063abcfb3359b288.jpeg?height=200","description":"<p><em>In this episode, I'm joined by </em><a href=\"https://www.kmofituk.com/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Katie Morris</em></a><em> (</em><a href=\"https://www.instagram.com/katie_morris_fitness/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>@katie_morris_fitness</em></a><em>) who tells me about her experience of training women experiencing menopausal symptoms and how lifestyle changes can make a huge difference to the overall experience of menopause.</em></p><p><em>Click here to join Katie's Facebook group - </em><a href=\"https://www.facebook.com/groups/552153835142282/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Menopause Mastermind</em></a><em>.</em></p><p><em>To join the closed Facebook group for the podcast click here &gt;&gt; </em><a href=\"https://www.facebook.com/groups/1583855258373361/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>The Emma Guns Show Forum</em></a><em>.</em></p><p><em>To follow me on social media &gt;&gt; </em><a href=\"https://twitter.com/emmaguns\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Twitter</em></a><em> | </em><a href=\"https://www.instagram.com/emmaguns/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Instagram</em></a><em>.</em></p>","author_name":"Emma Gunavardhana"}