{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ddfa7be-69b9-413c-9c51-4965d3fb699a/615edf99cb79530014b76ee4?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Feel-Good Habits | Leanne Hainsby","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e770906c05e2cf2f40943/1664048564942-514f72a9e18e212f063abcfb3359b288.jpeg?height=200","description":"<p>Leanne Hainsby is a UK @peloton instructor who joins me on the podcast to share her feel-good habits, the strategies he uses and recommends to make sure every day is a good day.</p><p><br></p><p>In this episode, @leannehainsby shares:</p><p><br></p><ul><li>Why exercise is such an important focus in her day - and not just because of her job.</li><li>How she’ll choose exercise based on what her mind, body and soul really need that day.</li><li>Her love of music and how no day is complete without it.</li><li>How she uses music to amplify her exercise sessions.</li><li>Why it’s so important to stay hydrated.</li><li>How being hydrated makes her feel good and how being dehydrated makes her feel bad.</li><li>Why decluttering a couple of times a year feels so incredible.</li></ul><p><br></p><p>To find the full, unedited episode simply click the link in my bio or type ‘The Emma Guns Show’ into your preferred podcast platform.</p><p><br></p><p>As ever, I’d love to know what you think whether that’s in the comments below, on DM or via email. I make this podcast for YOU and if there’s anything you’d like to hear on this subject, or any other, please feel free to let me know.</p><p><br></p>","author_name":"Emma Gunavardhana"}