{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ddfa7be-69b9-413c-9c51-4965d3fb699a/6154845e505bc80015b56102?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Feel-Good Habits | Hayley Hasselhoff","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e770906c05e2cf2f40943/1664048564942-514f72a9e18e212f063abcfb3359b288.jpeg?height=200","description":"<p><em>Hayley Hasselhoff is a curve model, actor and creative director who joins me on the podcast to share her feel-good habits, the strategies he uses and recommends to make sure every day is a good day.</em></p><p><em>In this episode, </em><a href=\"https://www.instagram.com/hhasselhoff/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>@hhasselhoff</em></a><em> shares:</em></p><ul><li><em>Why starting her day with the three ‘Ms’ of mindfulness, movement and mental engagement is a helpful way to begin the day.</em></li><li><em>Why she loves tapping herself all over with a bamboo stick, as recommended by @katie_brindle, to stimulate blood flow and get her circulation going in the morning.</em></li><li><em>How she discovered @powerplateusa during the lockdown and it helped her appreciate the benefits of body vibration.</em></li><li><em>The value she finds in being organised and how creating a sense of preparedness through organisation is an act of mindfulness for her.</em></li><li><em>The breathwork she learned from @breathpod and why the 4-4-4 breathing exercise is helpful at times of high anxiety.</em></li><li><em>Why she never travels without a singing bowl and how sound healing works for her.</em></li><li><em>Her love of essential oils and how ‘charging’ crystals with intention allows her to benefit from their healing benefits.</em></li><li><em>Why it’s important to prioritise mental engagement with other people.</em></li><li><em>How she’ll shower twice a day and use a shower before bed to wash away the day.</em></li></ul><p><em>Hayley’s podcast </em><a href=\"https://podcasts.apple.com/gb/podcast/redefine-you-with-hayley-hasselhoff/id1568564521\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Redefine You with Hayley Hasselhoff</em></a><em> is available now on all good podcast platforms.</em></p><p><em>To join the closed Facebook group for the podcast click here &gt;&gt; </em><a href=\"https://www.facebook.com/groups/1583855258373361/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>The Emma Guns Show Forum</em></a><em>.</em></p><p><em>To follow me on social media &gt;&gt; </em><a href=\"https://twitter.com/emmaguns\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Twitter</em></a><em> | </em><a href=\"https://www.instagram.com/emmaguns/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Instagram</em></a><em>.</em></p>","author_name":"Emma Gunavardhana"}