{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ddfa7be-69b9-413c-9c51-4965d3fb699a/614e2955252fbb001780bf28?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Feel-Good Habits | Dr Shelby Harris","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e770906c05e2cf2f40943/1664048564942-514f72a9e18e212f063abcfb3359b288.jpeg?height=200","description":"<p>Dr Shelby Harris is a Behavioural Sleep Doctor and psychologist who returns to the podcast to share her feel-good habits, the strategies he uses and recommends to make sure every day is a good day.</p><p>In this episode, @sleepdocshelby shares:</p><ul><li>Why getting good sleep is so important but how you prepare for and create good sleep during the day.</li><li>How she wakes up and works out every day at the same time to start her day and to feel well.</li><li>The importance of getting up at the same time every day - even on weekends.</li><li>The value to be found in a wind-down routine for ensuring good sleep.</li><li>Why she’s a fan of the bedtime feature on the iPhone.</li><li>Why she makes time every morning to look outside, observe and describe as a morning meditation and gratitude practice.</li><li>Why meditation is often made harder than it needs to be and her way of simplifying it.</li><li>The role music plays in her day and how it can set her.</li></ul><p>To join the closed Facebook group for the podcast click here &gt;&gt; <a href=\"https://www.facebook.com/groups/1583855258373361/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>The Emma Guns Show Forum</em></a>.</p><ul><li>To follow me on social media &gt;&gt; <a href=\"https://twitter.com/emmaguns\" rel=\"noopener noreferrer\" target=\"_blank\">Twitter</a> | <a href=\"https://www.instagram.com/emmaguns/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a>.</li></ul><p>To find the full, unedited episode simply click the link in my bio or type ‘The Emma Guns Show’ into your preferred podcast platform.</p>","author_name":"Emma Gunavardhana"}