{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ddfa7be-69b9-413c-9c51-4965d3fb699a/61436057ec4a120013541785?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Feel-Good Habits | Nandi Madida","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e770906c05e2cf2f40943/1664048564942-514f72a9e18e212f063abcfb3359b288.jpeg?height=200","description":"<p><a href=\"https://www.instagram.com/nandi_madida/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Nandi Madida</em></a><em> is a singer, actress, presenter and entrepreneur who joins me to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.</em></p><p><em>In this episode, </em><a href=\"https://www.instagram.com/nandi_madida/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>@nandi_madida</em></a><em> explains:</em></p><ul><li><em>Why music and dancing became such a vital part of her lockdown experience to a) remain active and b) feel invigorating whenever her energy dropped.</em></li><li><em>How valuable a resource Youtube was in finding exercises, music and dance during lockdown when inspiration was waning.</em></li><li><em>The focus she has put on food to make her feel-good after eating a lot of junk food in her 20s.</em></li><li><em>Intimacy with the person you love to feel a strong sense of connection and belonging.</em></li><li><em>How the pandemic has given her a new focus on her career and what it really means to her moving forward.</em></li><li><em>Her connection to her spirituality and how it has guided her through the challenges of the last two years.</em></li></ul><p><em>To join the closed Facebook group for the podcast click here &gt;&gt; </em><a href=\"https://www.facebook.com/groups/1583855258373361/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>The Emma Guns Show Forum</em></a><em>.</em></p><p><em>To follow me on social media &gt;&gt; </em><a href=\"https://twitter.com/emmaguns\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Twitter</em></a><em> | </em><a href=\"https://www.instagram.com/emmaguns/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Instagram</em></a><em>.</em></p>","author_name":"Emma Gunavardhana"}