{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ddfa7be-69b9-413c-9c51-4965d3fb699a/613208f29338f90013b9f749?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Feel-Good Habits | Lucy Pinder","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e770906c05e2cf2f40943/1664048564942-514f72a9e18e212f063abcfb3359b288.jpeg?height=200","description":"<p><em>Lucy Pinder is a model, actress and podcaster who joins me to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.</em></p><p><br></p><p><em>In this episode, </em><a href=\"https://www.instagram.com/pinderpix/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>@pinderpix</em></a><em> explains:</em></p><p><br></p><ul><li><em>Why it might be predictable but there really is something to be said for the way exercise makes you feel, not just physically but mentally and emotionally too.</em></li><li><em>How she's come to appreciate the broader benefits of exercise being more than just how it can make you look.</em></li><li><em>The power of sleep and why getting good sleep is so valuable in helping her feel good.</em></li><li><em>Why she loves reading and has made it part of her wind-down routine.</em></li><li><em>The feel-good value we can get from the arts.</em></li><li><em>The joy and predictability of indulging in a cosy, comforting film - especially one you've seen before.</em></li><li><em>Friendships and how surrounding yourself with people with whom you can truly be yourself is one of the best feelings out there.</em></li><li><em>Investing in friendships and connections and how vital that is for one's own sense of self and belonging.</em></li></ul><p><em><span class=\"ql-cursor\"></span></em></p><p><em>Lucy's podcast </em><a href=\"https://podcasts.apple.com/gb/podcast/smashing-sundays\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Smashing Sundays</em></a><em> is available now.</em></p><p><br></p><p><em>To join the closed Facebook group for the podcast click here &gt;&gt; </em><a href=\"https://www.facebook.com/groups/1583855258373361/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>The Emma Guns Show Forum</em></a><em>.</em></p><p><em>To follow me on social media &gt;&gt; </em><a href=\"https://twitter.com/emmaguns\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Twitter</em></a><em> | </em><a href=\"https://www.instagram.com/emmaguns/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Instagram</em></a><em>.</em></p>","author_name":"Emma Gunavardhana"}