{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ddfa7be-69b9-413c-9c51-4965d3fb699a/6128e0dec6e18e0014508271?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Feel-Good Habits | Jill Dunn","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e770906c05e2cf2f40943/1664048564942-514f72a9e18e212f063abcfb3359b288.jpeg?height=200","description":"<p><em>Jill Dunn is a magazine journalist and beauty podcaster who joins me to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.</em></p><p><br></p><p><em>In this episode, @jilldonbeauty explains:</em></p><p><br></p><ul><li><em>Why she loves to walk and why walking with a podcast is one of her favourite things to do.</em></li><li><em>How walking during lockdown made her notice and appreciate her surroundings in a way she didn't before.</em></li><li><em>Why limiting how often she checked 'hard' news became an important tactic for staying positive and not getting drawn into a negative 'doom spiral'.</em></li><li><em>Why it's important to find your 'content uppers'.</em></li><li><em>How Bravo TV and Andy Cohen saved her during the lockdown and allowed her a safe place to escape to.</em></li><li><em>And why we must thank Andy Cohen for giving women over 40 a platform.</em></li><li><em>The power of connecting with friends and why friendships are such a lifeline.</em></li><li><em>The phone hack she learned from The Home Edit and how to organise apps.</em></li></ul><p><br></p><p><em>To join the closed Facebook group for the podcast click here &gt;&gt; </em><a href=\"https://www.facebook.com/groups/1583855258373361/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>The Emma Guns Show Forum</em></a><em>.</em></p><p><em>To follow me on social media &gt;&gt; </em><a href=\"https://twitter.com/emmaguns\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Twitter</em></a><em> | </em><a href=\"https://www.instagram.com/emmaguns/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Instagram</em></a><em>.</em></p>","author_name":"Emma Gunavardhana"}