{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ddfa7be-69b9-413c-9c51-4965d3fb699a/57e7a4b5-f71c-4fae-bd32-479f62c91511?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Kirsty Raynor | Burn Strength Yoga","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e770906c05e2cf2f40943/611e78003a54930012a5cfaf.jpg?height=200","description":"<p>Kirsty Raynor (<a href=\"https://www.instagram.com/kirstyraynor/\" target=\"_blank\">@kirstyraynor</a>) joins me on this episode to talk about the benefits, both physical and mental, or yoga and meditation.</p><p>Links from the show:</p><p><a href=\"https://burnstrengthyoga.com\" target=\"_blank\"><em>Burn Strength Yoga</em></a></p><p><a href=\"https://www.youtube.com/channel/UCMwS_nC-pQF5bmNl-DDoWnQ\" target=\"_blank\"><em>Burn Strength Yoga - The Confidene Club on YouTube</em></a></p><p><span class=\"ql-cursor\"></span>To join the closed Facebook group for the podcast click here &gt;&gt; <a href=\"https://www.facebook.com/groups/1583855258373361/\" target=\"_blank\"><em>The Emma Guns Show Forum</em></a>.</p><p>To follow me on social media &gt;&gt; <a href=\"https://twitter.com/emmaguns\" target=\"_blank\">Twitter</a> | <a href=\"https://www.instagram.com/emmaguns/\" target=\"_blank\">Instagram</a>.</p><p><br></p>","author_name":"Emma Gunavardhana"}