{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ddfa7be-69b9-413c-9c51-4965d3fb699a/5205de12-8d42-4e95-8a34-73971a495e96?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Habit 20 | Hitting the RESET Button UPDATE","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e770906c05e2cf2f40943/611e78003a54930012a5d08a.jpg?height=200","description":"<p>In my 20th habit I wanted to find out if there was a way to feel less overwhelmed when a day off, holiday or much-needed rest was out of the question. Could getting up and going to bed at the same time every day a difference. I'm not going to lie, I've been pretty amazed by the results.</p><p><br></p><p>Links from the show:</p><p><a href=\"https://www.clarins.co.uk/treatments/\" target=\"_blank\">Clarins Treatments</a></p><p>Ruth Crilly</p><p>Caroline Hirons</p><p>Nadine Baggott</p><p>Anna Newton</p><p>Erica Davies</p><p>Kat Farmer</p><p><br></p>","author_name":"Emma Gunavardhana"}